9 Easy and Simple Ways to Manage Stress

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manage stress in easy way

Unresolved life problems can put pressure on the soul and mind. Therefore, how to manage stress properly since the first symptom can prevent you from the stresses of life.

What is Stress?

Stress is the body’s reaction that occurs when a person faces a threat, pressure, or a change. Stress can also occur due to situations or thoughts that make a person feel hopeless, nervous, angry, or excited. This situation will trigger the body’s response, both physically and mentally.

Stress can harm your life if left unchecked and prolonged. The triggers for a person to experience stress are work, daily routines, finances, and relationships with parents and partners.

Thinking positively, doing activities that express yourself, and avoiding environments that can negatively affect you are simple ways to relieve stress. This condition will continue to haunt you wherever you go, but you can also be free from stress if you understand how to manage it.

The Impact of Stressed Conditions

The beginning of stress is from all the actions you take. Stress will not occur if you do not have worries about doing something. Unfortunately, not everyone knows and understands how to manage stress well.

When stressed, the body releases the hormones cortisol and adrenaline, which make the heart work faster. These two hormones ultimately make you feel tired quickly.

Stress conditions can also make the body’s immune system decrease, and it is challenging to fight bacteria and viruses, making it more susceptible to disease. The impact of this stress can have an impact on your health, such as:

  • Indigestion
  • Sexual dysfunction
  • Problems with skin and hair
  • Obesity
  • Mental health disorders
  • Cardiovascular disease
  • Insomnia
  • Headache

So that stress does not burden you so much that it causes health problems, you have to find the right way to manage stress.

The Right Way to Manage Stress

It is not easy for someone to manage stress well because of various busy schedules in dividing time between work, family, and other activities.

However, being too busy can also trigger stressful conditions. You must be able to take time to rest or relax so that your physical and mental health is maintained. So how do you manage stress properly?

Here are some ways to manage the stress that you can do.

1. Exercising

One way to relax the body and mind is to exercise regularly. Any type of exercise will improve the mood if done with moderate intensity. Do exercise for 30 minutes to 2 hours to get your mood back again.

This really helps suppress hormones that trigger stress. At least doing swimming activities can reduce tension and pressure, especially in children aged 11-13 years.

2. Eat Healthy Foods Regularly

What you eat and what you eat is also a factor in the emergence of stress. Therefore eating regularly and a balanced diet can help bring about positive feelings so that the mood is more controlled. We recommend that you eat healthy foods such as vegetables, fruit, lean protein, and whole grains.

3. Meditate

The following way to manage stress is meditation or yoga that can calm the mind. Do it for at least 10-15 minutes 4-5 times a week.

The benefits of meditation can also reduce levels of stress hormones, namely cortisol, so that your mind becomes calmer and more relaxed.

4. Take a deep breath

If your mind is tired of working, try to stop and take a few deep breaths. This method can help you quickly get rid of the feeling of pressure that triggers stress. However, pay attention to the following method.

  • Make sure your sitting position is comfortable, place your hands on your lap and your feet touch the floor. In addition, it can also be done lying down.
  • Close your eyes for a moment to calm down.
  • Try to imagine you are in a relaxed and calm place, such as at the beach, park, or green meadow.
  • Begin to inhale deeply and then exhale slowly.
  • Do this method repeatedly for 5 to 10 minutes.

5. Reflexology

Stress conditions cause the body to become sore or painful. To reduce it, you can try reflexology. A gentle massage can soothe and stretch tense muscles, especially if it is complemented by aromatherapy.

In addition, your tired brain will become calmer and can rest soundly.

6. Do Fun Activities

Try to take your time to do positive activities that can make you happy, such as gardening, painting, cooking, playing music, or going hiking.

This activity will bring up the hormone dopamine, which makes you feel happier so that your body and mind become more relaxed.

7. Pets at Home

Dogs and cats are often used as therapy animals because they can fulfill a basic human need to pour out love. To manage stress, you can try petting, hugging, or touching a loving animal. It can also help you increase serotonin and dopamine levels which are helpful for the body to calm the mind and muscles. So, you can be more relaxed and reduce stress.

8. Swimming or Bathing

An International Journal of Stress Management study found that floating in water can trigger the body’s relaxation response that helps suppress levels of stress hormones. This study also proves that swimming reduces tension and stress in children aged 11 to 13 years.

If you don’t have time to go to the pool, you can also soak in the tub and be accompanied by aromatherapy candles and soft music. Or it could be by soaking the feet in warm water spiked with spice oil or aromatherapy.

9. Get Enough Sleep

To manage stress, you can also start having enough sleep, which is at least 8 hours. After working all day, your body must be tired, not to mention the many pressures and deadlines. Therefore, to reduce stress from various daily activities and stress at work, it’s good to start setting your sleeping hours and try to get up early and then exercise.

Is it necessary to see a psychologist?

Although there are various simple ways to manage stress, not everyone can give you a relaxing effect. Especially if you are in a state of stress that is quite heavy; if so, you need to go to a psychologist for help.

If you cannot handle stress properly, it will be bad for your health. The right time to go to a psychologist is if your stress symptoms worsen, so you need guidance and treatment from a doctor.

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