8 Foods That Contain Natural Collagen Nutrition, Good for Maintaining Healthy Skin and Hair

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Foods Containing Natural Collagen Nutrition, Good For Healthy Skin and Hair – Collagen is the general term for the main structural protein found in human and animal skin and connective tissues. Collagen accounts for approximately 30% of the protein in the human body. Plants also contain collagen. Collagen is made up of 19 different amino acids, including glycine, proline, hydroxyproline, lysine, and arginine.

Maintaining collagen levels in the body becomes increasingly difficult as we age. This is especially true for women who have gone through menopause, because it becomes increasingly difficult for the body to absorb the necessary nutrients to produce collagen over time.

Wikipedia says Collagen is the main structural protein in the extracellular matrix found in the body’s various connective tissues. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. Collagen consists of amino acids bound together to form a triple helix of elongated fibril known as a collagen helix. It is mostly found in connective tissue such as cartilage, bones, tendons, ligaments, and skin.

Consuming collagen-rich foods, on the other hand, can assist the body in dealing with some of these absorption issues. As a result, the body can remain strong and healthy as you age.

Foods contain natural collagen nutrition

Eating collagen-rich foods or foods that promote collagen production can help your body produce the building blocks (amino acids) it requires, particularly for healthy skin and hair. Proline, lysine, and glycine are three amino acids that are required for collagen synthesis.

8 Foods Containing Natural Collagen Nutrition

The following are some examples of foods that contain natural collagen nutrition that can be consumed daily.

1. Bone Broth

Bone broth is the first collagen-containing food. One of the most well-known and popular sources of collagen is bone broth. This process, which involves boiling animal bones in water, is believed scientifically to extract collagen.

When making bone broth at home, you can add flavor by seasoning it with other spices. Bone broth contains calcium, magnesium, phosphorus, collagen, glucosamine, chondroitin, amino acids, and many other nutrients because it is made from bone and connective tissue.

Each bone broth, however, is unique due to the quality of the bones used in conjunction with the other ingredients. Make your own broth with bones obtained from a reputable local butcher to ensure the quality of your broth.

2. Chicken

Chicken is the second collagen-rich food. There’s a reason why chicken collagen supplements are so popular. Chicken, everyone’s favorite white meat, contains a plethora of high-quality and health-promoting ingredients.

You’ve probably noticed how much connective tissue is in a whole chicken if you’ve ever cut it up. Because of this tissue, chicken is a good source of dietary collagen.

Several studies have also used chicken neck and cartilage as a collagen source for arthritis treatment.

3. Fish and Shellfish

Foods that contain collagen nutrition are fish and shellfish. Like other animals, fish and shellfish have bones and ligaments made of collagen. Several studies claim marine collagen is one of the most absorbable.

However, be aware that fish flesh contains less collagen than other less desirable parts, such as fish skin, for example. Most people avoid eating the most collagen-rich parts of fish, such as the head, scales, or eyeballs. In fact, fish skin has been used as a source of collagen peptides by researchers.

4. Citrus Fruits

Foods that contain rich collagen sources are citrus fruits. Vitamin C plays a major role in the production of pro-collagen, the body’s precursor to collagen. Therefore, getting enough vitamin C intake is very important.

As you probably know, citrus fruits like oranges, grapefruit, lemons, and limes are rich in this nutrient. You can eat these citrus fruits every day to meet the intake of vitamin C which plays an important role in the production of collagen.

5. Berries

Foods that contain natural collagen are berries. While oranges tend to take the lead for their vitamin C content, berries are another excellent source of vitamin C.

In fact, strawberries actually provide a much higher dose of vitamin C than oranges. Raspberries, blueberries, and blackberries also offer a hefty dose. Fruit is also high in antioxidants, which help protect the skin from damage.

6. Garlic

The food that contains collagen nutrition is garlic. Garlic can add more than just flavor to stir-fries and sauces. Garlic is known to increase the body’s collagen production as well.

Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent collagen breakdown. It is important to note that the portion or how much you consume garlic is also important to get the benefits of collagen.

With the many benefits of garlic, it’s good for you to consider the intake of garlic as part of your daily routine diet.

7. Green Leafy Vegetables

Vegetables that contain collagen are green leafy vegetables. Surely many already know that green vegetables are key players in a healthy diet. But apart from that, green leafy vegetables also offer aesthetic benefits.

Spinach, kale, Swiss chard, and other salad greens get their color from chlorophyll, which is known for its antioxidant properties. Several studies have shown that consuming chlorophyll increases collagen precursors in the skin.

8. Nuts

Collagen-rich foods are a must-have. Peanuts are a high protein food that contains amino acids that are required for collagen synthesis. Furthermore, many nuts are high in copper, another nutrient needed for collagen production.

If you’re looking for a snack, go for cashews. Cashews contain zinc and copper, both of which can help the body produce more collagen.

 

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