These food reducing vaccine side effects – The Covid-19 vaccine may cause some unpleasant side effects, which may be difficult to deal with. It is possible to reduce vaccine side effects by consuming the appropriate foods and beverages both before and after vaccination.
Covid-19 vaccine side effects
The United States Centers for Disease Control and Prevention (CDC) revealed, there are several side effects of the Covid-19 vaccine that can occur. These side effects include fever, headache, fatigue, nausea, fever, and muscle aches.
The appearance of side effects after the Covid-19 vaccination is actually a good sign. Because, these side effects indicate that the body is building immunity.
Regardless, the side effects associated with the Covid-19 vaccine will generally improve after a few days. Since side effects can be uncomfortable, there are a few things that can help.
Read more: Covid-19 Information
Food and Beverage Reducing Covid-19 Vaccine Side Effects
Some of them are keeping the body hydrated, getting enough rest, and eating the right foods and drinks. The following is the food and drink.
Ginger tea for nausea
Ginger has been used in traditional medicine for a long time, one of which is for digestive complaints. Consumption of warm ginger tea can help with nausea complaints that may appear after vaccination.
Water for hydration
Keeping the body hydrated can help relieve fever complaints associated with vaccinations. This hydration can be maintained by consuming adequate fluids, such as mineral water or warm tea.
Healthy diet for strong immune response
Dietary patterns that promote health, such as the Mediterranean diet, are known to have anti-inflammatory properties. This effect, on the other hand, takes time to become noticeable. Therefore, a healthy diet should be started a few weeks before the vaccination schedule.
Foods such as vegetables, fruit, whole grains, monounsaturated fats, omega-3 fatty acids, fish, poultry, legumes, and eggs are recommended as part of the recommended diet or dietary arrangement. It is recommended that dairy products and red meat be consumed in moderation.
A healthy diet can also support the formation of a stronger immune response. Studies in the elderly show that individuals who eat five or more servings of fruits and vegetables a day have a stronger immune response after vaccination.
Low glycemic index intake
Eating foods with a low glycemic index can keep blood sugar levels stable. Stable blood sugar levels tend to support anti-inflammatory properties. Some examples of recommended foods are green vegetables, fruit, whole grain breads, and lean meats.
Chicken soup can help ease the symptoms of indigestion.
Warm chicken soup is easily absorbed by the body. Chicken soup, on the other hand, contains a wide variety of healthy vegetables. This chicken soup is not only easy to digest, but it has a positive effect on the body’s metabolic system as well.
High-fiber foods for immune response
Nutritionists recommend that you consume high-fiber foods and fermented foods on a regular basis for at least two weeks before getting your vaccination. High-fiber foods can help to promote the growth of beneficial bacteria in the gut, which can help to improve the immune response.
Fermented foods can help to increase the number of gut microbes, which in turn can help to increase immune responses. Kimchi, kefir, and yogurt are just a few examples of fermented foods to get you started.
More on Covid-19 vaccine
A COVID-19 vaccine is a vaccine designed to provide acquired immunity against SARS coronavirus 2, the virus that causes coronavirus disease 2019. (COVID-19).
Prior to the COVID-19 pandemic, there was a well-established body of knowledge about the structure and function of coronaviruses that cause diseases such as SARS and Middle East respiratory syndrome (MERS). This understanding has sped up the development of various vaccine platforms in early 2020. Initially, the goal of SARS-CoV-2 vaccines was to prevent symptomatic, often severe illness. The SARS-CoV-2 genetic sequence data was shared through GISAID on January 10, 2020, and by March 19, the global pharmaceutical industry announced a major commitment to address COVID-19.
The COVID-19 vaccines have received widespread praise for their role in reducing the severity and mortality caused by COVID-19. Many countries have implemented phased distribution plans that prioritize those most at risk of complications, such as the elderly, as well as those most at risk of exposure and transmission, such as healthcare workers.
According to official reports from national public health agencies, 10.1 billion doses of COVID-19 vaccines had been administered worldwide as of 1 February 2022. Countries had preordered more than 10 billion vaccine doses by December 2020, with high-income countries purchasing roughly half of the doses, accounting for 14 percent of the world’s population.