When people experience stress, the most important thing to do is manage stress. There are many ways to manage stress, such as thinking good things.
Maybe everyone has experienced stress. However, if stress occurs regularly, it will major impact health, including brain damage.
In general, stress will affect life, such as disrupting sleep, affecting mood, to the point that it can make you sick. However, recent studies suggest that people who experience stress regularly cause their brains to malfunction.
A study involving 2,000 middle-aged people for eight years tracked thoughts, memories, and thinking abilities before the study was carried out.
Researchers also took blood samples to measure levels of the cortisol hormone in their blood. Cortisol is a hormone that is often associated with stress.
The results of their study showed that people who had high levels of cortisol in their blood did not perform as well as those whose cortisol levels were classified as normal.
In addition, the results of the study showed that their low memory skills were present, even before the symptoms of memory decline appeared.
“Our research detects reduced and reduced brain volume in middle-aged people before symptoms appear,” explains Dr. Justin B. Echouffo-Tcheugui, who authored the study.
He also looked for the importance of people experiencing stress immediately to be able to reduce stress. He gave an example by getting enough sleep, doing light exercise, and relaxing in everyday life.
“Also, ask the doctor about their cortisol levels. In addition, drugs are needed to reduce cortisol levels, if needed,” said Justin.
There are many ways to manage stress, such as behaving clean and healthy and thinking good things. Developing hobbies, sharing feelings with trusted people, and increasing worship are good choices as well. If stress is not managed properly, people will experience mental fatigue and make people irritable.
Stress Makes Loss of Sexual Desire
Not only that, but stress also triggers people to lose their appetite and lose their sexual desire, no libido. Stress can also increase the risk of various diseases, including cardiovascular, gastrointestinal disease, and diabetes.
Stress is triggered by many things, such as physical or physical stress such as pain, physical fatigue, and others.
It can also be psychological stressors such as loneliness, heartbreak, jealousy, and conflict. Or socio-cultural stressors due to unemployment, retirement, layoffs, divorce, etc.
Actually, stress doesn’t always have a negative impact. There can also be positive reactions from stress, such as motivating people to try harder and do better.
However, in general, people who are stressed will have a negative reaction. When it is like this, stress must be controlled. There are at least 12 steps to controlling stress:
- Planning for the future better
- make some significant changes at the same time
- Accept yourself as you are
- Accept the environment as it is
- Act according to abilities and interests
- Make wise decisions
- Think positively
- Discuss the problems faced with other trusted person
- Take care of your own health
- Build friendships with others
- Take time for yourself. If you feel tense and tired, you need rest and some recreation.
- Do relaxation. Relax for 10-15 minutes every day to relax muscles
It is difficult to prevent stress, but the most important thing is to be able to control stress.